Weigh In record (no journal entry) for 20 August 2018
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88.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.24g | Prot: 81.95g | Carbs: 119.77g.
Breakfast: Batavo Pense Zero Vitamina. Lunch: Tutu de Feijão, Pernil Assado, Arroz Integral e Selvagem. Dinner: Batavo Pense Zero Vitamina, Tirolez Queijo tipo Cottage, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral, Damm Kani. Snacks/Other: Damm Kani, Yoki Pipoca Natural, Betânia Grego Light. more...
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steady weight
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Piauzito's Weight History
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