Weigh In record (no journal entry) for 20 August 2018
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88.0 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 110.60g | Prot: 62.06g | Carbs: 17.35g.
Breakfast: Acadia -Giant Water, Beneficial Blends Ghee Clarified Butter, Happy Farms Cream Cheese Original, Spinach, Scrambled Egg. Lunch: Nutiva MCT Oil, Iced Coffee, Itworks Keto Creamer, Burman's Real Mayonnaise, Skinless Chicken Breast, Bell Peppers. Dinner: Pur Aqua -Aldi Belle Vie Bold - 🍒Cherry🍋Lime, Beneficial Blends Ghee Clarified Butter, Birds Eye California Blend, Burman's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 0.1 kg a Week
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warm_cocoa's Weight History
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