sbmann's Journal, 09 Apr 08

I am Back..... Last couple of week have been kinda busy and I have not been keeping up with my diet the way I should and it shows with only a 1 Pound loss. I am goingt try better over the next while

127.9 kg Lost so far: 24.0 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

---

571 kcal

Fat: 12.57g | Prot: 27.35g | Carbs: 88.20g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Melba Toast, Pickle. more...

3201 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...