Weigh In record (no journal entry) for 20 August 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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1901 kcal
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Fat: 137.58g | Prot: 57.22g | Carbs: 59.77g.
Breakfast: Gengibre, Água, Azeite de Oliva, Ovo Cozido, Café com Leite Integral, Água com Limão. Lunch: Espinafre Cozido (de Espinafre Fresco), Calabresa, Dicel Palmito de Pupunha. Dinner: Vinho Tinto de Mesa, Antepasto de Berinjela, Azeite de Oliva, Cenouras, Calabresa. Snacks/Other: Italac Leite Integral, Água (Engarrafada), União Açúcar Refinado, Abacate. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Carla Olsemann's Weight History
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