Weigh In record (no journal entry) for 20 August 2018
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 21.21g | Prot: 56.50g | Carbs: 146.07g.
Breakfast: Almonds , Kellogg's Special K Nourish - Cranberry Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Dinner: Sweet Potato , Coca-Cola Diet Coke, Tyson Foods Boneless Skinless Chicken Breast Strips, Parkay Spray Butter, Cinnamon , Sweet Potato . Snacks/Other: Dannon Light & Fit Greek - Strawberry, Lowfat Frozen Whipped Topping. more...
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Losing 0.8 kg a Week
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tammeeee's Weight History
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