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SoCalPam
Journal
20 Aug 18
SoCalPam's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
69.8 kg
Lost so far:
7.8 kg
.
Still to go:
8.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 August 2018:
1507 kcal
Fat: 86.86g | Prot: 75.32g | Carbs: 101.12g.
Breakfast:
Carl Buddig Thin Sliced Honey Ham, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea.
Lunch:
Del Taco Signature Taco Salad, Coca-Cola Diet Coke.
Dinner:
Parmesan Cheese (Shredded), Butter (Salted), Sweet Potato.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Stop & Shop Pluot.
more...
2044 kcal
Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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SoCalPam's Weight History
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