Weigh In record (no journal entry) for 13 January 2011
|
60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2011:
|
1156 kcal
|
Fat: 71.65g | Prot: 67.92g | Carbs: 58.63g.
Breakfast: 煮熟的鸡蛋白. Lunch: 煮鸡蛋. Dinner: 高浓度香草冰淇淋, 新鲜猪肉香肠, 咖喱牛肉, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 鸡汤, 油炸虾（加面粉或是面包糠）, 可乐饮料（含咖啡因）. more...
|
|
2059 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sitting - 5 hours, Standing - 2 hours and 44 minutes, Resting - 1 hour and 46 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|