lujy's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

62 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

1974 kcal

Fat: 67.76g | Prot: 69.51g | Carbs: 287.16g. Lunch: 涮羊肉火锅. Dinner: 橘, 烘焙或是煮鱼（用水）, 芒果干, 梳打饼干, 菠萝. more...

1797 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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lujy's Journal, 08 Jan 11

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