Weigh In record (no journal entry) for 20 August 2018
|
111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 73.64g | Prot: 70.96g | Carbs: 192.18g.
Breakfast: Banana Prata, Activia Iogurte de Morango. Lunch: Suco Detox, Arroz Branco (Cozido), Ovo Frito, Salada de Batata, Ovo de Codorna, Subway Tomate, Bufalo Dourado Mozzarella de Bufala, Yogoberry Frozen Yogurt. Dinner: Risoto de Queijo, Bife de Carne de Vaca, Cacau Show Trufa Tradicional. Snacks/Other: Enroladinho de Salsicha, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
7010 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|