Weigh In record (no journal entry) for 20 August 2018
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71.5 kg
Lost so far: 33.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 29.58g | Prot: 51.70g | Carbs: 159.78g.
Breakfast: Granix Galletas Dulces, Té (Infusión), Leche Descremada. Lunch: Lasaña de Carne y Espinacas. Dinner: Sánduche de Jamón y Queso, Peras, Banana, Zanahoria, Espinacas. Snacks/Other: Granix Galletas Dulces, La Serenísima Leche Descremada, Café. more...
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2002 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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