Weigh In record (no journal entry) for 20 August 2018
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 18.53g | Prot: 142.98g | Carbs: 208.43g.
Lunch: Wegmans Corn on the Cob, Success Boil-in-Bag Enriched Long Grain White Rice, Cooked Salmon, Iconic Protein Shake, Del Monte Banana, Hill Country Fare Boneless Skinless Chicken Breast, Broccoli , Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...
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Gaining 0.7 kg a Week
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clopezba's Weight History
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