beamalaguti's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

102.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1736 kcal

Fat: 67.23g | Prot: 43.84g | Carbs: 253.66g. Breakfast: Caseirinho Canudinho Recheado com Doce de Leite, Chiclets Hortelã. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vitamina de Banana. more...

3321 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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beamalaguti's Journal, 20 Aug 18

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beamalaguti's Weight History