andreialindolfo's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

81 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1440 kcal

Fat: 50.21g | Prot: 69.54g | Carbs: 177.84g. Breakfast: Xarope de Chocolate, Iogurte, Vitao Granola Tradicional Light, Panqueca de Banana. Lunch: Arroz Carreteiro, Prats Suco de Laranja Integral. Snacks/Other: Banana Prata. more...

2380 kcal

Exercise: Race - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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andreialindolfo's Journal, 20 Aug 18

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andreialindolfo's Weight History