Weigh In record (no journal entry) for 20 August 2018
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103 kg
Lost so far: 33.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 18.72g | Prot: 39.78g | Carbs: 3.62g.
Breakfast: Egg White, Fried Egg without Fat. Lunch: Woolworths Kassler Chops. Snacks/Other: Supplements SA Whey Nougat Protein Bar. more...
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steady weight
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Reinhard Moors's Weight History
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