Weigh In record (no journal entry) for 20 August 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 48.48g | Prot: 80.94g | Carbs: 157.47g.
Breakfast: Zumo de Naranja Natural, Brüggen Copos de Avena, Hacendado Yogur Natural Azucarado, Hacendado Chocolate Negro 85%, Plátano. Lunch: Berenjena, Merluza Plancha. Dinner: Rúcula, Aceite de Oliva, Salmón Ahumado, Pasta Fresca (Cocida), Tortilla Francesa, Galbani Mozzarella Light. more...
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2535 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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aaanna.mr's Weight History
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