Weigh In record (no journal entry) for 20 August 2018
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 20.80g | Prot: 95.15g | Carbs: 112.14g.
Breakfast: Arla Skyr, Ei, Everyday Havermout, Banaan. Dinner: Colruyt Filet Américain, Boni Witte Bonen, Tomaten, Uien, Groene Paprika, Rode Paprika, Knoflook. Snacks/Other: Alpro Vanille Ijs. more...
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Losing 7.7 kg a Week
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