Weigh In record (no journal entry) for 20 August 2018
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.96g | Prot: 48.77g | Carbs: 193.87g.
Breakfast: Beurre, Dolce Gusto Café au Lait, Sucre, Pain Complet, Bonne Maman Confiture de Framboises. Lunch: Knorr Soupe au Potiron, Schär Focaccia au Romarin. Dinner: Bridélice Crème Légère Semi Épaisse 18%, Jambon Frais, Boni Tortellini. Snacks/Other: Kinder Schoko-Bons, Sucre, Dolce Gusto Café au Lait. more...
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1731 kcal
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Exercise:
Showering - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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AméGilet's Weight History
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