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BarselonaViktoria
Journal
20 Aug 18
BarselonaViktoria's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
60.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1166 kcal
Fat: 44.78g | Prot: 63.58g | Carbs: 132.17g.
Breakfast:
Манго, Чай с Сахаром, Яйцо (Целое), Увелка Гречка в Пакетиках.
Lunch:
Салат Овощной с Маслом, Куриная Грудка Отварная.
Dinner:
Чай с Сахаром, Простоквашино Зерновой Творог.
Snacks/Other:
Бабаевский Черный Шоколад, Голден Яблоко, Творог 5%.
more...
1556 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 15 minutes.
more...
Gaining 0.1 kg a Week
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BarselonaViktoria's Weight History
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