Weigh In record (no journal entry) for 20 August 2018
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102.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.55g | Prot: 117.06g | Carbs: 156.04g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Snacks/Other: Pieczony Schab Wieprzowy, Biedronka Tortilla Gyros, Grillowana Pierś z Kurczaka. more...
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steady weight
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wincezwal's Weight History
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