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😓 retención!
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.90g | Prot: 75.34g | Carbs: 144.67g.
Breakfast: Jamón Serrano, Hacendado Claras de Huevo. Lunch: Lentejas Cocidas, Salmón Ahumado, Hacendado Dados de Queso, Tomates, Verdifresh Lechuga Iceberg. Dinner: Arándanos, Hacendado Queso Fresco Batido Desnatado 0%, Salsa de Tomate, Jamón Serrano, Bimbo Pan Thins 8 Cereales. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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Gaining 1.4 kg a Week
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