Weigh In record (no journal entry) for 20 August 2018
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71.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 56.59g | Prot: 62.09g | Carbs: 208.18g.
Breakfast: Nespresso Koffie, Brinta Brinta met Halfvolle Melk (40g). Lunch: Fruit Smoothie (van Fruit of Vruchtensap), AH Puur & Eerlijk Biologische Tomatensoep, Volkoren Brood. Dinner: Conimex Wokolie, Witte Champignons (Geroerbakt), Jumbo Chinese Roerbakgroenten, AH Bieflap, Bloemkoolrijst. Snacks/Other: Wasa Volkoren Cracker, AH Verse Jus D'orange, Apfelstrudel, Lay's Naturel Chips (Zakje), Mousserende Wijn, Sinaasappelen, AH Vruchtenlimonadesiroop 0% Suiker, SPA Rood, Euro Shopper Melkchocolade met Hazelnoten, Campina Halfvolle Melk, Douwe Egberts Koffie, Nespresso Koffie. more...
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Gaining 1.1 kg a Week
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Jeanine1971's Weight History
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