Weigh In record (no journal entry) for 20 August 2018
|
77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 88.70g | Prot: 120.50g | Carbs: 52.72g.
Breakfast: Doppelherz Sport Vitamine und Mineralien, Aldi Bergkäse, Rheinfels Quelle Lemon, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Lunch: Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Espresso, Gut & Günstig Würzige Remoulade, Edeka Spargelspitzen, Hartgekochtes Ei, Radieschen, Lidl Hähnchenbrust Salatstreifen. Dinner: Käse, Gurke (mit Schale), Kirschtomaten, Oliven (Klein - Extra Groß), Omelett oder Rührei mit Schinken oder Speck, Butter, Edeka Eiweißbrot. Snacks/Other: Rheinfels Quelle Lemon, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Milram Frühlingsquark. more...
|
|
3314 kcal
|
Exercise:
Ironing - 29 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 26 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|