Weigh In record (no journal entry) for 20 August 2018
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89.3 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 62.98g | Prot: 96.86g | Carbs: 304.65g.
Breakfast: Brotland Toast Brötchen Mehrkorn, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Kaufland Weltmeisterbrot, Gutes Land Gouda Mittelalt. Dinner: K-Classic Spitzen Langkorn Reis, Strauchtomaten, Kaufland Putenbrustfilet. Snacks/Other: Snickers Eis (53 ml), Milbona Bio Organic Soja Drink Vanille, Alnatura 5-Korn-Flocken. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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