Weigh In record (no journal entry) for 20 August 2018
|
47.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 52.10g | Prot: 77.85g | Carbs: 143.55g.
Breakfast: Lait de Soja, Carrefour Mélange de Céréales, Netto Yaourt Soja. Lunch: Bjorg Lait de Soja Vanille, Pâturages Fromage Blanc 8%, Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet (40g), Salade Verte, Carrefour Haricots Rouges. Dinner: Pommes Pink Lady, Mayonnaise, Carottes, Céleri, Céleri, Céleri, Quiche Poireaux, Kronenbourg Bière. Snacks/Other: Carrefour Yaourt Soja, Pommes Pink Lady. more...
|
|
1645 kcal
|
Exercise:
Coure 12km - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|