araknuş's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

91 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

850 kcal

Fat: 35.80g | Prot: 39.22g | Carbs: 97.17g. Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Kısır. Dinner: Çoban Salatası, Yoğurt, Pirinç Pilavı, Et Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...

3717 kcal

Exercise: RPM - 30 minutes, Housework - 5 hours, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.9 kg a Week

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araknuş's Journal, 20 Aug 18

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araknuş's Weight History