tokitwi's Journal, 18 Aug 18

Retour vacances
55.4 kg Lost so far: 1.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
1786 kcal Fat: 76.72g | Prot: 117.44g | Carbs: 151.59g.   Lunch: Soft Salami, Carrefour Mortadelle, Picard Pizza Jambon Speck Roquette Mozzarella. Dinner: Phare d'Eckmühl Thon Listao, Florette Radis, Atlantic Truite Fumee, Cherry Tomatoes, Puget Huile d'olive Vierge Extra. Snacks/Other: Picard Melon en Billes, Mixed Nuts, Bio Village Chocolat Noir. more...
1946 kcal Exercise: Grocery Shopping - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tokitwi's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.