Weigh In record (no journal entry) for 20 August 2018
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73 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.07g | Prot: 81.04g | Carbs: 143.92g.
Breakfast: AH Gelderse Gekookte Worst, Bruine Boterham, Campina Halfvolle Melk, Saksische Leverworst. Lunch: Lidl Gegrilde Achterham, Bruine Boterham, Gekookt Ei. Dinner: Gebakken Aardappelen, Zalmfilet, Komkommer, Remia Croutonmix Italiaans, Remia Naturel Dressing, Yoghurt (Mager), Rucola Sla, Gekookt Ei. more...
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steady weight
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Roosmarijn2108's Weight History
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