Weigh In record (no journal entry) for 20 August 2018
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 45.56g | Prot: 76.50g | Carbs: 159.07g.
Breakfast: Suiker, AH Hollandse Aardbeien, Arla Skyr Honing. Lunch: Campina Karnemelk, AH Kokosmelk, Roerei, Chiquita Banaan. Dinner: Chardonnay, Perfekt Cashewnoten Ongezouten, Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet (zonder Vel), Lassie Zilvervliesrijst. Snacks/Other: Koffie met Melk, Pickwick Thee Bosvruchten, Banaan, Koffie met Melk, Pink Lady Appels. more...
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Losing 0.6 kg a Week
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Houtenhart20's Weight History
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