Weigh In record (no journal entry) for 20 August 2018
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99.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 80.17g | Prot: 169.18g | Carbs: 201.38g.
Breakfast: Caffè Espresso, Pavlakis Yogurt Greco 0 %, Sterilgarda Latte Parzialmente Scremato, Mestemacher Pane di Segale Biologico, Noci, Prugne. Lunch: Spinaci, Coop Hamburger di Bovino Adulto, Pasta e Piselli, Olio Extra Vergine di Oliva. Dinner: Melone, Pomodori, Scotti Riso Basmati Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Banana. more...
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Losing 1.4 kg a Week
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alexmuto's Weight History
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