hidupsehatza's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

49 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

824 kcal

Fat: 32.12g | Prot: 54.53g | Carbs: 82.23g. Breakfast: Soto Ayam. Lunch: Ayam. Dinner: Bawang Hijau Muda, Nasi Putih, Ayam Goreng. Snacks/Other: Pisang. more...

1734 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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hidupsehatza's Journal, 20 Aug 18

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hidupsehatza's Weight History