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Finally! Getting rid of the 4+ pound difference in scales took forever it seems. Now if I could just break 220 on the new one. Ate like a pig yesterday, was constantly hungry. I'm not getting enough calories according to the experts, but can't figure out how to eat more while I'm at work all day. Most of my eating time is after 6 pm which is bad bad bad. My RDI is 2000 but I can't get in much over 1200 without a ton of fat grams. I realize it is in the percentages for the most part and am really trying to do it right.
I was trying to break 200 by my birthday in late Sept, but will be happy with end of year I suppose. I didn't put the weight on overnight, it isn't going to come off overnight either.
The newest battle is my skin, getting droopy like I'm melting, especially on my thighs. And I'm lumpy underneath. Don't know how much my age is going to affect elastic recovery, I'm going to give it time and see. Can't afford surgery for body/arm/thigh tightening.
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100.0 kg
Lost so far: 22.5 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
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1211 kcal
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Fat: 36.09g | Prot: 63.39g | Carbs: 155.36g.
Breakfast: Honey Nut Toasted Oats Cereal, brown serve turkey sausage links. Lunch: mandarin oranges cups, Chunk Light Tuna in Water, kraft reduced fat garlic herb spread, Artisan Lettuce, natures pride hearty wheat flax bread. Dinner: pictsweet steamables cut green beans, Italpasta Wholesome Grains 100% Whole Grain Whole Wheat Rotini , Hunt's Diced Spicy Red Pepper Tomatoes, Circle a Ranch Homestyle Meatballs , Wolfgang Puck Arrabbiata Sauce, fajita blend. Snacks/Other: Coffee (Brewed From Grounds), 2% milk. more...
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3569 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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