Weigh In record (no journal entry) for 20 August 2018
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.96g | Prot: 55.45g | Carbs: 84.46g.
Breakfast: Tango Waffle, Tahu Kukus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Lunch: Telur Goreng, Es Kopi dengan Susu, Sup Ayam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Dinner: Pisang Molen, WRP WRP On The Go. more...
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Losing 0.4 kg a Week
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fitriariskiutami's Weight History
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