Weigh In record (no journal entry) for 12 August 2012
|
66.5 kg
Lost so far: 40.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 13.97g | Prot: 36.12g | Carbs: 136.62g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fat Free French Vanilla Coffee Creamer, Splenda 0 calorie sweetener , Coffee (Brewed From Grounds) . Dinner: Green Beans, Beef Steak (Lean Only Eaten), Medium Salsa, Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|