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Last night was good. I was able to only drink once and not overeat at all. Still on track with my weight loss.
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108.1 kg
Lost so far: 8.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 89.08g | Prot: 109.20g | Carbs: 36.92g.
Lunch: Tap Water, Chicken Caesar Salad, Ground Lamb. Dinner: Water (Bottled), Chicken Drumstick, Chicken Leg Quarters, Lite Caesar Salad Dressing, Lettuce. Snacks/Other: Cashew Nuts. more...
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Losing 1.3 kg a Week
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