Weigh In record (no journal entry) for 20 August 2018
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 26.80g | Prot: 188.70g | Carbs: 103.10g.
Breakfast: Carnivor Whey Protein Isolate, Sari Roti Roti Tawar Gandum. Lunch: ABC Saus Sambal, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung. Dinner: Carnivor Whey Protein Isolate, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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Gaining 0.1 kg a Week
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Sonyperdanandun's Weight History
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