Weigh In record (no journal entry) for 20 August 2018
|
62.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 18.99g | Prot: 43.69g | Carbs: 28.93g.
Breakfast: Хлебный Дом Бездрожжевой Хлеб Здоровье, Пиканта Фасоль Печёная в Томатном Соусе, Almette Творожный Сыр Сливочный, Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A Shalaeva's Weight History
|