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體脂45.3
(No stool)
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84.7 kg
Lost so far: 1.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.68g | Prot: 108.16g | Carbs: 81.56g.
Breakfast: 巧克力, 總統牌 起司片, 全聯 牛番茄, 萵苣, 煎蛋, 酪梨, 全麥土司. Lunch: 7-11 石安牧場溫泉蛋. Dinner: 小白菜, 絲瓜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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2793 kcal
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Exercise:
深蹲 - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yuzaamada's Weight History
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