fafamust's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

75 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1642 kcal

Fat: 97.66g | Prot: 83.12g | Carbs: 110.55g. Lunch: Telur Asin, Carrefour Abon Sapi. Dinner: Telur Goreng. Snacks/Other: Nabati Cheese Wafer, Nestle Kitkat, Saus Tomat, Mangga, Tempe Mendoan. more...

2654 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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fafamust's Journal, 20 Aug 18

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fafamust's Weight History