AC97115's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

57.3 kg Lost so far: 3.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1273 kcal

Fat: 30.63g | Prot: 59.63g | Carbs: 187.42g. Breakfast: 萊爾富鮪魚夾心三角飯糰, 田原香原味滴雞精. Lunch: 排骨便當. Dinner: 西柚, 餛飩, 洋蔥, 旭家蒟蒻, 雞胸肉（不吃皮）, 7-11 筊白筍. more...

1824 kcal

Exercise: Nordic Walking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AC97115's Journal, 20 Aug 18

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AC97115's Weight History