Weigh In record (no journal entry) for 12 August 2012
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 218.37g | Prot: 65.73g | Carbs: 79.37g.
Breakfast: Yam, Coconut Milk, Heavy Cream, Espresso Coffee, Fried Egg, Bacon Fat (Cooked) , Spinach , Frozen Blackberries. Lunch: Bacon. Dinner: Zucchini, Coconut Cream, Coconut Oil, Animal Fat or Drippings, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cocoa Powder (Unsweetened), Cod Liver Fish Oil , Whole Milk, Organic Coconut Oil, Butter , Egg Yolk . more...
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Losing 2.5 kg a Week
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