Weigh In record (no journal entry) for 20 August 2018
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 50.23g | Prot: 60.04g | Carbs: 249.34g.
Breakfast: 구운계란, 바나나. Lunch: 토마토, 호두멸치볶음, 냉모밀. Dinner: 치킨 카레, 토마토, 식빵, 소와나무 슬라이스치즈, 밥, 냉모밀, 멸치볶음. Snacks/Other: 해태 녹차마루, 떡볶이, 무지방 감자칩, 복숭아, 뚜레쥬르 부드럽고 촉촉한 고구마케익, 아이스라떼, 천도, 아몬드. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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