Weigh In record (no journal entry) for 20 August 2018
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 95.31g | Prot: 104.00g | Carbs: 64.20g.
Breakfast: 橄欖油(安麗), 豬里肉（柳肉）, 瓜瓜園 紫心冰烤地瓜, 安佳 比薩乳酪絲, 椰菜花（冷凍）, 無糖豆漿, 水煮蛋. Lunch: 萬歲牌 杏仁果, 快樂牛 低脂起司, 橄欖油(安麗), 芝麻醬, 青江菜, 金針菇, 全聯 梅花肉, 糙米飯. Dinner: 豆角, 鯖魚, 萬歲牌 杏仁果, 玉米筍. Snacks/Other: 瑞士蓮90%巧克力片 巧克力, 赫蒂 85%巧克力. more...
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steady weight
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joyce0927's Weight History
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