Thaitech's Journal, 19 Aug 18

Weigh In record (no journal entry) for 19 August 2018
85.7 kg Lost so far: 12.1 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
1355 kcal Fat: 82.21g | Prot: 36.10g | Carbs: 118.45g.   Dinner: Cucina Parmesan , Buttercremetorte, REWE Mousse Au Chocolat. Snacks/Other: Amica Chips. more...
1650 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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Thaitech's Weight History


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