Weigh In record (no journal entry) for 19 August 2018
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 46.86g | Prot: 107.43g | Carbs: 118.66g.
Breakfast: Queijo Mozzarella, Vitamilho Flocão Cuscuz. Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Abóbora Cozida (de Abóbora Fresca), Kicaldo Feijão Macassar. Dinner: D'ajuda Molho Verde, Peito de Frango, Crepioca. Snacks/Other: Suco de Limão, Suco de Laranja Natural. more...
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Losing 1.4 kg a Week
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gomesana's Weight History
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