Weigh In record (no journal entry) for 19 August 2018
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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4323 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Tennis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Langevoort's Weight History
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