Weigh In record (no journal entry) for 19 August 2018
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 81.75g | Prot: 86.86g | Carbs: 110.89g.
Breakfast: Olivenöl, Nordzucker Stevia Zucker, Gekochtes Ei, Bresso Légère Feine Kräuter, Herzberger Vollkorn Toastbrot. Lunch: Zwiebeln, Butter, TiP H-Vollmilch 3,5%, Olivenöl, Tomaten, Zucchini, Kartoffeln, Olivenöl, Hähnchenkeule. Dinner: Ja! Schmand, Quark Magerstufe, Weißes Weizenmehl (Allzweck), Lauch, Butter, Möhren, Ei. Snacks/Other: Supplement Union Royal Flavour, Milbona Quark 20%. more...
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Gaining 0.1 kg a Week
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Himbeerfisch's Weight History
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