Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mulengal46
Journal
12 Aug 12
mulengal46's Journal, 12 Aug 12
mulengal46's Profile
|
< Previous Entry
|
Next Entry >
Thank you Lord for helping me find a suitable training program.
62.7 kg
Lost so far:
3.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2012:
1656 kcal
Fat: 58.32g | Prot: 64.88g | Carbs: 215.70g.
Breakfast:
Vanilla Shake.
Lunch:
Coca-Cola Zero (500 ml), Deli Wrap, Chicken Drumstick.
Dinner:
Toffee Apple Crumble, Chicken Supreme Pan Pizza (Large).
Snacks/Other:
Crunch Corner Strawberry Shortcake, Hazelnut Spread.
more...
1774 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mulengal46's Weight History
View Complete History