Sarge4's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

90.4 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

1597 kcal

Fat: 64.45g | Prot: 30.96g | Carbs: 247.61g. Breakfast: Bottle Caps, Tree Nuts Mix. Lunch: Pepperoni Pizza Snack Rolls. Dinner: Pibb Xtra (20 oz), Oil Popped White Popcorn. Snacks/Other: Lifewater Yumberry Pomegranate, Sun Chips Harvest Cheddar (Package), Water. more...

3164 kcal

Exercise: Resting - 30 minutes, Driving - 4 hours and 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 45 minutes, Desk Work - 5 hours. more...

Losing 5.1 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 12 Aug 12

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Sarge4's Weight History