Weigh In record (no journal entry) for 19 August 2018
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 35.34g | Prot: 78.59g | Carbs: 222.79g.
Breakfast: Nestle 100 % Cacao en Polvo, Sojyglú Germen de Trigo Tostado, Canela, Banano. Dinner: Red or Cayenne Pepper, Black Pepper, Garlic Powder, Fit Food Dani · Pizzeta de Avena, Orégano, Pampa Cheese Queso Mozzarella, Cebollin, Tomates. more...
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2069 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nanopedrozo2's Weight History
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