Weigh In record (no journal entry) for 19 August 2018
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71.6 kg
Lost so far: 33.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 22.61g | Prot: 36.83g | Carbs: 180.95g.
Breakfast: Pan Criollo, Café, Leche Descremada. Lunch: McCain Papas Fritas, Huevo Frito. Dinner: Zanahoria, Espinacas, Banana, Manzana. Snacks/Other: Granix Galletas Dulces, Té (Infusión). more...
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2183 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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